Conversion Calculator

Amount of nutrients in 100 g (grams) of Mountain yam, hawaii, cooked, steamed, without salt.

Nutrient	Amount and Unit	Percentage
Water	77.14 g	77.14%
Energy (calorie)	82 kcal
Energy (joule)	343 kJ
Protein	1.73 g	1.73%
Total lipid (fat)	0.08 g	0.08%
Ash	1.06 g	1.06%
Carbohydrate, by difference	20 g	20%
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.43 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	40 mg	0.04%
Potassium, K	495 mg	0.50%
Sodium, Na	12 mg	0.01%
Zinc, Zn	0.32 mg
Copper, Cu	0.129 mg
Manganese, Mn	0.283 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.086 mg
Riboflavin	0.014 mg
Niacin	0.13 mg
Pantothenic acid	0.48 mg
Vitamin B-6	0.209 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.018 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.015 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.003 g
18:1 undifferentiated	0.003 g
Fatty acids, total polyunsaturated	0.036 g	0.04%
18:2 undifferentiated	0.03 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.006 g	0.01%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.014 g	0.01%
Threonine	0.061 g	0.06%
Isoleucine	0.059 g	0.06%
Leucine	0.109 g	0.11%
Lysine	0.067 g	0.07%
Methionine	0.023 g	0.02%
Cystine	0.021 g	0.02%
Phenylalanine	0.08 g	0.08%
Tyrosine	0.046 g	0.05%
Valine	0.07 g	0.07%
Arginine	0.144 g	0.14%
Histidine	0.038 g	0.04%
Alanine	0.071 g	0.07%
Aspartic acid	0.175 g	0.18%
Glutamic acid	0.205 g	0.20%
Glycine	0.06 g	0.06%
Proline	0.061 g	0.06%
Serine	0.092 g	0.09%